You do not need to be flexible to start yoga. Movements are approached step by step and everyone works within their own range of motion. If you are new to yoga or returning after a longer break, Hatha Yoga, Gentle Flow or Chair Yoga are often a good place to start.

A phrase often heard in the studio: Motivation follows frustration.

Class Schedule

all Levels

Gentle Yoga Flow

Yoga Flow is a dynamic class that combines clear guidance with flowing movement. The session begins with gentle mobility exercises before moving into a sequence of standing and floor-based postures connected through small flows.

The practice is slightly more energising and physically engaging than a classic beginner class, offering gentle challenges for strength, balance and coordination. The steady movement helps build focus, release energy and create a sense of vitality in both body and mind.

All Levels

Early Bird Yoga

Early Bird Yoga is a Hatha-based class designed for those who enjoy starting the day with movement. Practised in the early morning, the session focuses on gentle activation, mobility and steady postures to awaken the body and mind.
The pace is calm but energising, helping you build focus and clarity for the day ahead. This class is ideal for anyone who prefers to practise before work or simply enjoys a mindful start into the morning.

Beginners & Seniors

Chair Yoga

Chair Yoga adapts yoga movements so they can be practised with the support of a chair. The class includes seated exercises, gentle mobility work and supported standing movements. It can be especially helpful for people with reduced mobility, those returning to movement after a break, or anyone looking for a more accessible yoga practice.

Barre Workout

fitness basic level

A strength-focused class combining elements of Pilates, ballet and yoga for people with basic fitness. Using a wall-mounted barre, the workout includes small, controlled movements targeting legs, hips and core, supported by short HIIT-style sequences with energising club music. Expect a dynamic, rhythmic workout that builds strength, improves posture and keeps you moving with flow and precision.

All Levels

Lunch Yoga

Lunch Yoga is a Hatha-based class designed as a quick and balanced 45 minutes break in the middle of the day. The session focuses on gentle mobility, steady postures and mindful movement to release tension and reset both body and mind.
The pace is calm and grounding, helping you step out of your daily routine and return with more clarity and ease. This class is ideal for anyone looking to move, breathe and recharge during their lunch break.

Guest Teachers

Yoga Ferragudo also welcomes guest teachers who offer additional yoga styles, workshops and movement classes throughout the year. These sessions allow people to experience different approaches to yoga within the same studio environment.